Causes of bad breath
Bad breath, also known as halitosis, is a common problem that affects many people and can cause unpleasant situations. Understanding the causes is crucial in order to take effective countermeasures. In this blog article, we shed light on why bad breath occurs and what you can do about it.
The most important facts in brief
Bad breath is a common problem that can have many causes, from poor oral hygiene to certain foods.
Certain medical conditions, such as diabetes and stomach problems, can also lead to bad breath.
Good prevention includes improved oral hygiene, a balanced diet and regular visits to the dentist.
Common causes
Bad breath is often caused by a combination of factors that can influence each other.
Poor oral hygiene: If teeth and interdental spaces are not cleaned regularly and thoroughly, bacteria can accumulate and cause unpleasant odors. Bacterial plaque breaks down food residues, creating sulphur compounds that smell bad.
Certain foods: Garlic, onions and coffee are known to cause bad breath as they contain strong smelling compounds. These compounds are absorbed into the bloodstream during digestion and excreted via the respiratory tract.
Smoking: Tobacco products dry out the mouth and leave a lingering odor due to the absorption of nicotine and tar into the oral mucosa.
Dry mouth: Saliva helps to cleanse the mouth. A dry mouth, often caused by medication or sleep, can lead to bad breath. The flow of saliva neutralizes acids and removes dead cells that can otherwise decompose and smell bad.
Medical conditions
Not only external factors contribute to bad breath, but also internal medical conditions. Here are some of the most common:
Diabetes: An uncontrolled blood sugar level can cause ketonic breath odors. The breakdown of fatty acids in the body produces ketones, which are released through the breath and produce a fruity or acetone-like odor.
Stomach problems: Reflux disease or bacterial infections in the stomach can cause bad breath due to rising gases. Stomach acid or undigested food that enters the esophagus can also release unpleasant odors.
Infections: Inflammations in the mouth such as gingivitis or tonsillitis often contribute to bad breath as they increase the number of odor-causing bacteria.
Prevention and treatment
The good news is that there are many ways to effectively prevent and treat bad breath. Improved oral hygiene is the first step. Regular brushing, flossing and mouthwashes are essential. A toothpaste containing fluoride helps to prevent plaque formation. In addition, tongue cleaning should not be neglected, as numerous bacteria can colonize the tongue. An electric toothbrush can be more effective than a manual toothbrush as it enables more thorough cleaning.
Dietary changes can also help. It is advisable to avoid strong smelling foods and drink plenty of water to keep the mouth moist. Fiber-rich foods, such as fruits and vegetables, promote saliva flow and help to cleanse the mouth naturally. In addition, quitting smoking can not only improve breath, but also promote overall oral health. Smokers have an increased risk of gum disease and oral cancer, so quitting smoking is a double benefit.
Regular visits to the dentist are also important. Professional dental cleanings and check-ups should take place at least twice a year. Our team in our Charlottenburg dental practiceSmile & Smile, will be happy to help you by removing tartar and giving you individual tips on oral care.
Conclusion
Bad breath is unpleasant, but can often be remedied by simple measures. From improved oral hygiene and dietary changes to regular visits to the dentist , there are many effective ways to combat bad breath. If bad breath persists or is severe, it is worth seeking professional help.